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1: Love Yourself
Yoga taught me to practice self-care and self-love. It is a way for me to connect with the Goddess inside me, to tune in to the light and love that exist within me. Our culture and the media want us to believe that we need to seek happiness from things like beauty products, money or weight-loss programs. However, when we pursue happiness outside of ourselves, we lose sight of what we truly want. We all want to be happy, healthy and to live in a sustainable manner. Yet, we are conditioned to buy this or that as if we can acquire happiness like a possession. When we tap into our own Divine being, we can access contentment, peace and wellness.
2: Love Your Body
3. Love Your Life
1. I love life and it loves me!
2. I let go of the need for control and trust that life supports my success
3. I create openness and possibilities by creating space.
Do more of what empowers and energizes you. Avoid or do less of what drains you. Simple but it takes practice to love life when there are so many demands and expectations. You are here for a purpose and you matter. We often compare ourselves with others and wish that we were more "beautiful, thin, rich..." We buy into the lie that these trappings will make us happy. I used to think that way before tapping into my inner wisdom. Yoga allowed me to explore and inquire within because it teaches present-moment appreciation. That created a safe space for me to grow spiritually. For more tips, go to my blog http://fit-twist.blogspot.com/