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Share 'Breath is Life'
Breathing is something we automatically do and take for granted. Yet most of us tend to breathe shallowly. Yoga teaches conscious deep breathing. Breath work is important if you want to have more energy. The Chinese call it Chi, in Hindu it is Prana or "life force". When you practice yoga, you connect breath with movement and as you build heat or Prana, you are a force of life.…
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